Today, many women use various teas to lose weight. They have a pleasant flavor and in a short time they help to eliminate the extra kilos. But not all people of the fair sex are aware that all the promises made by the producers of these drinks are actually true. Often the use of such teas leads to severe damage to the body, and, together with the ideal figure, women contract various diseases.
The situation is completely different with homemade slimming teas. They contain only natural ingredients. Without chemicals that can negatively affect your health. It is important to know the correct recipe to make slimming tea, which we will now talk about. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefit and harm
Each medal has two faces. The same goes for slimming teas. If we consider its positive aspects, then it can be noted that its use contributes to:
- strengthen immunity;
- improve the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- weightloss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, the tea can also have a beneficial effect on the state of the cardiovascular system and the central nervous system, on the organs of vision and the small pelvis. But it is worth noting that such a beneficial effect occurs in a short time. Then comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- when cleaning the intestines, nutrients are excreted from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and brittle.
All of these side effects occur against the background of an improper and uncontrolled intake of slimming teas. Therefore, if you decide to drink such a drink, you must do it according to all the rules.
You cannot completely replace meals with tea. It is also not recommended to drink it in too large quantities (more than 1 liter). After a month of drinking such a drink, you need to take a week-long break. Before you start drinking tea for weight loss, you should consult your doctor. In fact, in some cases, the action of some of the active substances that make up the drink can lead to an exacerbation of diseases and a general deterioration of well-being.
If you decide to drink tea for weight loss, you should choose the safest options for these drinks. And now you will find out how to cook them.
Lemon Peel Tea Recipe
This drink has a tonic effect and helps to calm the appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enameled saucepan and filled with boiling water in a volume of 300 ml. Then the broth should boil and boil for about 3 minutes.
Then the drink needs to be given for 15-20 minutes to infuse, after which you can strain and drink. You should drink this fresh tea in the morning, when you haven't had time to eat yet.
Recipe for making tea with bird cherry and cranberry.
To make this tea, you will need dried cranberries and bird cherry berries. For one serving, 10-12 g of each ingredient will suffice. Rinse the berries under running water, transfer to an enameled pan, pour 0. 4 liters of water and put on fire.
You need to cook the tea for 5-7 minutes, after which you need to let it steep for a bit (about 10-15 minutes). Strain the drink before drinking it. It should be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the entire body. It improves digestion processes, activates metabolic processes, helps to strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herb mixture. To do this, mix wormwood, ancient flowers, tansy, oak bark and sea buckthorn in equal proportions. Then you need to take a teaspoon of raw materials, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If you find it too bitter, you can eat it with honey. But since we are talking about losing weight, it is better to reject this method of mitigating bitterness.
Mint thyme tea
This drink has a calming effect. Relieves mental stress and ensures good sleep. To prepare it you will need 10 g of minced mint and thyme each. They should be poured with a glass of cold water and set on fire. After the broth boils, it should be removed from the stove and allowed to steep for about 20 minutes. Then the tea must be filtered and consumed completely.
It does not matter when exactly this tea will be taken (in the morning or in the evening). The main thing is to drink it on an empty stomach.
Banana tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even those with stomach and duodenal ulcers can drink this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped male banana, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes over low heat.
Then the resulting broth should be wrapped in something warm and allowed to stand for about half an hour. Strain the tea before drinking it. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe to lose weight orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enameled container, 400 ml of boiling water is poured in and it is insisted for about a quarter of an hour. They drink it strained on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 liters of boiling water and cook over low heat for about 5 minutes. This tea is infused as usual: 10-15 minutes. It should also be taken on an empty stomach, after having filtered it.
Ginger tea
This drink is one of the best. Not only does it promote the burning of fat cells, it also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which must be peeled and thinly sliced. An uncomplicated homemade tea recipe.
For one serving, you will need about 10 g of raw materials. Pour the ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a fairly specific taste. So a little bit you can use it in its pure form and put a lemon slice in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To do so, you need pure green tea with no additives. It is in the amount of 1 tsp. you have to put in a cup and pour hot water. The drink must be infused to transfer all its beneficial properties to the water. Then strain and add a little milk. You can drink this tea in any quantity regardless of the time of day.
All of these teas are really effective for losing weight. But it is worth noting that they give the best results in combination with various diets (for example, a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of an allergic reaction and the exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the characteristics of your body, he can advise you on recipes for herbal teas to lose weight that will help you shed the extra pounds faster without damaging your health.